Body.Movement.Connection is a self-consciously BODY POSITIVE, deliberately non-striving movement and dance project that grows out of my love of movement and its incredible catalytic power to connect us to ourselves physically, emotionally and spiritually.
I believe that the most elemental form of self-respect starts with being emotionally present in our own skin, and that starts with being physically engaged with our own bodies -- paying attention to and appreciating how we move and how that movement feels.
Through this project, and my live classes, I hope to inspire you to be more curious about your own body and movement, and that the enhanced awareness you achieve becomes a source of great personal power.
