https://www.bodymovementconnection.com/nutrition-and-allthingswellness daily 0.75 2021-11-30 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2021/11/30/the-only-pants-i-actually-enjoy-wearing-coalatree-trailhead-pants monthly 0.5 2021-11-30 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2021/3/8/pc6a8fqffcuyprkgiqvcqe9vvrm41y monthly 0.5 2021-03-08 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2020/11/29/mineral-sunscreen-1 monthly 0.5 2021-11-30 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2020/11/29/the-orb-and-other-physical-therapy-tools monthly 0.5 2020-11-29 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2018/9/30/going-barefoot monthly 0.5 2018-09-30 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2018/8/24/my-go-to-mat-a-convenient-alternative-to-a-full-size-yoga-style-mat monthly 0.5 2018-08-24 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2018/6/3/my-favorite-nutrition-oriented-youtube-channels monthly 0.5 2018-06-10 https://www.bodymovementconnection.com/nutrition-and-allthingswellness/2018/6/4/lifestyle-gadget-faves monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1528773653573-65IAQWKWFHJDG2BMO8FL/xero+shoes Things I love/use - Lifestyle faves of all kinds A Xero shoes sandwich! My well worn Prios in the middle and the Clouds on my feet :) https://www.bodymovementconnection.com/home2 daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516904128392-4AW48Z7XU0PV7P5UOQ7I/BMClogo2.png HOME https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516847275937-4ALV9GLH52HCKJ0CYQYJ/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516902068156-FGDFG4S2GMJ411CL55BK/image-asset.jpeg HOME https://www.bodymovementconnection.com/essentrics2 daily 0.75 2017-05-17 https://www.bodymovementconnection.com/dance daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516918105554-R4PPBOUSNNBVP2NOKUEC/reaching%2Bup%2Band%2Bover%2Btwist%2Bfrom%2Bback%2Bpaisley%2Bdress.jpeg DANCE https://www.bodymovementconnection.com/projects daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1566875904547-N147S048TM4Y914JX2L0/Headshot+GGP.jpg About I never stop studying. My bio, above, says I am a, “lifelong student of movement.” That started as a child imitating the ways animals move, and to this day, my happy place is learning about the body, or practicing something I have learned about the body with my own. With that in mind, the movement classes and online content I create comes from my own interest in helping my own body move and feel the best it can. ESSENTRICS® is one part of that, but in the same way we ideally consume a variety of nutritional inputs for a balanced diet, I strongly believe in a moving the body in all the ways it was designed. I therefore study and practice all different kinds of movement, and try to bring variety to my classes, to help my participants do the same. The following list of topics and coursework is just what I can formally catalogue. Movement and Fitness Certifications -Corrective Exercise Specialist, graduate of yearlong course in corrective exercise, mentored by Dr. Evan Osar through the Integrative Movement Institute -Certified Personal Trainer through American College of Sports Medicine (ACSM CPT ) -Certified Level 4 ESSENTRICS® Instructor -Functional Aging Specialist with the Functional Aging Institute (FAI) -Certified Barefoot Training Specialist, Levels 1&2 through the Evidence Based Fitness Academy (*EBFA) -Certified BARE® Workout Instructor through EBFA Formal Trainings (for which certification was not available) -Immaculate Dissection Anatomy intensive, ID 1 Core, ID 2 Lower Extremity, ID 3 Upper Extremity -EBFA Foot and Ankle in depth coursework -Rapid Movement (Power) Training with Paul Holbrook of Age Performance https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516174382812-D5O841O5ZE8DPN225QJW/orange+slice+shirt+dance+curtsy+pose+darker+room.jpeg About https://www.bodymovementconnection.com/contact daily 0.75 2024-07-01 https://www.bodymovementconnection.com/home daily 1.0 2023-01-24 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1566845545844-WQ6KA9RN8NHSECOU4K5G/Apprentice-instructor-logo.jpg Home https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1566856190336-NLT2WLTTT6SDS60MNCG7/Cropped%2B5x7.jpg Home - What is ESSENTRICS®? ESSENTRICS® is a full body, functional movement exercise that emphasizes eccentric muscle conditioning to improve strength, flexibility, active range of motion, posture, balance, joint and back health, among other benefits. Founded by former professional ballerina, and NY Times bestselling author, Miranda Esmond-White, ESSENTRICS® is based on fundamental Pilates principles, but builds on the benefits of Pilates by combining it with ancient the practices such as Tai Chi, and incorporating modern insights from neuroscience and kinesiology. The resulting workout is comprised of dynamic, full-body, sequences made up of powerful —deceptively simple — body-intuitive movements that dramatically improve strength, mobility, balance, posture, body awareness/control, and relieve aches and pain in the body. ESSENTRICS® teaches us to use our bodies optimally, whether for the physical demands of athletic performance, or simply for moving with strength, ease, and injury-prevention in daily life. Workouts leave you feeling strong and grounded, but also loose, limber, and light on your feet. https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1515967392971-NSYRZ3O40BACN0R1QV6G/twirl+series+elegant+inner+thigh+and+calf.jpeg Home https://www.bodymovementconnection.com/about-essentrics daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1523298712448-E4KY6O5LXKMQ2VQCM9Z5/Apprentice-instructor-logo.jpg About Essentrics https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516174632133-72DA43TQ3TMIHHP0SE5Z/side+lunge+guitar+shirt.jpeg About Essentrics https://www.bodymovementconnection.com/home-1 daily 0.75 2018-01-24 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1515967392971-NSYRZ3O40BACN0R1QV6G/twirl+series+elegant+inner+thigh+and+calf.jpeg Home https://www.bodymovementconnection.com/contact2 daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516916446545-NFYHWB9FLVDU310AK19X/headshot+T.jpg CONTACT https://www.bodymovementconnection.com/video daily 0.75 2018-01-25 https://www.bodymovementconnection.com/dance3 daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516908412877-WMWCD2RMY8DE76I03I97/image-asset.jpeg DANCE https://www.bodymovementconnection.com/portland daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516917768252-JCOCGQV9IHI3PTN8HG0Q/image-asset.jpeg asdf https://www.bodymovementconnection.com/portland-1 daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/591c5d2ae4fcb596503cdc21/1495042286352-DNHYZW98J24LA6J2ENI2/img_0563.jpg Copy of Portland https://www.bodymovementconnection.com/wellness daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516916954551-8J4DNTKRZY1P7EIEKVHY/OCS%2Byellow%2Bdress%2Bgratitude.jpeg WELLNESS https://www.bodymovementconnection.com/accommodations daily 0.75 2018-01-25 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516917369013-PBVFM6I9MMO1YHWKVRSX/Apprentice-instructor-logo.jpg Accommodations https://www.bodymovementconnection.com/schedule daily 0.75 2018-01-25 https://www.bodymovementconnection.com/about-essentrics-1 daily 0.75 2018-04-07 https://images.squarespace-cdn.com/content/v1/598e20093e00be660c2c219d/1516174632133-72DA43TQ3TMIHHP0SE5Z/side+lunge+guitar+shirt.jpeg Copy of About Essentrics https://www.bodymovementconnection.com/testimonials daily 0.75 2019-01-21 https://www.bodymovementconnection.com/landing daily 0.75 2017-11-28 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.bodymovementconnection.com/partners-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.bodymovementconnection.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.bodymovementconnection.com/what-we-do-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.bodymovementconnection.com/projects-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects